Body Scan

A few tips before your start:

Choose a quiet place. 

Make sure you are comfortable and warm during your practice, either lying down on a yoga mat, sitting on the floor with your back against a wall, or in a chair with a backrest. 

The most important thing is the comfort of your body in your chosen position, in order to fully experience the benefits of the guided relaxation. 

Here is a short, non-exhaustive aids that can help you find even more comfort depending on the position you choose:

Lying down:

• A yoga mat
• A blanket to cover yourself
• Warm socks
• An eye pillow or a small, soft scarf
• A rolled-up towel to place under your knees

Sitting on the floor or in a chair:

• Floor: Use a yoga block or a firm cushion, allowing you to naturally lengthen your spine. 
• Chair: Choose a chair with a comfortable backrest and place a blanket under your seat.
• A blanket
• warm socks