hello October !
How can we work together
How We Can Work Together
• One to one Sessions:
Following the true tradition of Desikachar's lineage, I work individually with you to co-create a practice built for your specific body. These one-to-one sessions offer a highly supportive environment to address your personal health goals, structural needs, or history of lower back discomfort.
Contact me to book your private session
• Online Group Classes:
I am steps away from returning to group teaching! These upcoming live, online sessions will offer a welcoming virtual community space to enjoy a slow, deeply restorative practice from the comfort of your own home.
Contact me to join the Online Class Waiting list so I can email you when my group classes launch
What to Expect
There are no rushed transitions or forced postures here. Instead, you can expect:
• Breath-Centred Movement: Every movement is guided by your breath to soothe the nervous system.
• Individual Modification: A deeply supportive practice tailored to respect your joints, spine, and unique body structure.
• Restorative Atmosphere: A genuinely slow pace designed to reduce stress and promote deep relaxation.
Whether you are seeking relief from physical discomfort, looking to manage stress, or simply wanting to slow down, you are welcome here exactly as you are.
Professional Qualifications
The British Wheel of Yoga, Level 4 Diploma in Teaching Yoga, Meditation BWYQ, 500 hours, Ofqual regulated Qualification.
The British Wheel of Yoga Foundation Course.
Pregnancy Yoga Teacher, Trained with Uma Dinsmore Tuli at the Life Center. IYN.
Mindful Yin Yoga Teacher, YACEP, Yoga Alliance.
Naturopath Naturel Santé – Ecole de Naturopathie – France.
DpN Nutritionist. FHT accredited Diploma in Nutrition.
Emergency First Aid at Work, FAA Level 3 Award (RQF).
Mental first aid at work.
How can we work together
How We Can Work Together
• One to one Sessions:
Following the true tradition of Desikachar's lineage, I work individually with you to co-create a practice built for your specific body. These one-to-one sessions offer a highly supportive environment to address your personal health goals, structural needs, or history of lower back discomfort.
Contact me to book your private session
• Online Group Classes:
I am steps away from returning to group teaching! These upcoming live, online sessions will offer a welcoming virtual community space to enjoy a slow, deeply restorative practice from the comfort of your own home.
Contact me to join the Online Class Waiting list so I can email you when my group classes launch
What to Expect
There are no rushed transitions or forced postures here. Instead, you can expect:
• Breath-Centred Movement: Every movement is guided by your breath to soothe the nervous system.
• Individual Modification: A deeply supportive practice tailored to respect your joints, spine, and unique body structure.
• Restorative Atmosphere: A genuinely slow pace designed to reduce stress and promote deep relaxation.
Whether you are seeking relief from physical discomfort, looking to manage stress, or simply wanting to slow down, you are welcome here exactly as you are.
Professional Qualifications
The British Wheel of Yoga, Level 4 Diploma in Teaching Yoga, Meditation BWYQ, 500 hours, Ofqual regulated Qualification.
The British Wheel of Yoga Foundation Course.
Pregnancy Yoga Teacher, Trained with Uma Dinsmore Tuli at the Life Center. IYN.
Mindful Yin Yoga Teacher, YACEP, Yoga Alliance.
Naturopath Naturel Santé – Ecole de Naturopathie – France.
DpN Nutritionist. FHT accredited Diploma in Nutrition.
Emergency First Aid at Work, FAA Level 3 Award (RQF).
Mental first aid at work.
Find Inner Peace and Balance
Yoga created for you, as you are
One-to-one yoga sessions offer a supportive and personal space to practise yoga in a way that truly fits your body, energy, and life. Each session is thoughtfully tailored to you, allowing yoga to meet you where you are physically, mentally, and emotionally.
Why choose individual yoga sessions?
Personalised sessions give you time, attention, and practices designed specifically for you. Rather than following a set class structure, the sessions evolve around your needs and intentions.
These sessions may support:
- Reducing stress and cultivating calm
- Improving energy, balance, and resilience
- Navigating life changes and transitions
- Developing a regular, sustainable yoga practice
- Deepening awareness of breath and body
What to expect?
We begin with a conversation to understand what you are looking for from your yoga practice. Sessions may include:
- Yoga postures adapted to you
- Breath awareness and simple prāṇāyāma
- Guided relaxation and rest
- Practical tools to support everyday wellbeing
The practice grows and changes with you over time.
Suitable for all levels
Whether you are new to yoga or have an established practice, sessions are shaped to support your experience, confidence, and goals.
How sessions are offered
Sessions are available:
- In person
- Online
Both formats offer a calm, focused, and supportive experience.
Begin your personalised practice
If you would like a yoga practice designed just for you, you are warmly invited to get in touch with me.
Rates and availability are provided in the appointment section on a one hour session basis, and upon enquiry to ensure a session perfectly suited to your needs.
A Block of several sessions at a special rate can be an advantageous option if you wish to meet with me every week.