Find peace and empowerment at every stage of your pregnancy. Nurture yourself as you nurture new life.
Personalised support for your journey
Why choose Private Prenatal Yoga
Feel calmness, connection, and confidence during your pregnancy with nurturing one-on-one prenatal yoga sessions. Each class is tailored to your body’s changing needs, helping you build strength, relieve tension, and prepare for birth — physically and emotionally.
What to expect?
We begin with a conversation to understand what you are looking for from your yoga practice. Sessions may include:
- Adapted Asana ( yoga postures), gentle stretching, mindful movement
- Pelvic floor awareness with the breath
- Suitable Breathwork for pregnancy to support relaxation and labor
- Safe, personalised modifications for all trimesters
- Space to connect with your baby and your body
- Guidance from an experienced prenatal yoga teacher.
Available in Person at my house in Pyrford or online in the comfort of your home.
Available in Person at my house in P or online in the comfort of your home.
Suitable from 12 weeks of pregnancy, for all level
Whether you are new to yoga or have an established practice, Prenatal yoga sessions are shaped to support you, week after week until birth.
How sessions are offered
Sessions are available:
- In person
- Online
Both formats offer a calm, focused, and supportive experience.
Begin your personalised practice
If you would like a yoga practice designed just for you, you are warmly invited to get in touch with me.
Rates and availability are provided in the appointment section on a one hour session basis, and upon enquiry to ensure a session perfectly suited to your needs.
A Block of several sessions at a special rate can be an advantageous option if you wish to meet with me every week.