sessions and classes
Online Classical Yoga classes
Group Classes | Live via Zoom
Find your center without leaving your sanctuary. These group sessions focus on the core principles of Hatha Yoga: mindful movement, deep breathing, and restorative stillness. Perfect for those looking to decompress, improve mobility, and nourish their nervous system from the comfort of home.
In-Person/ Online Private Yoga
1-on-1 Sessions | Your Home or My Studio
A practice designed exclusively for you. Whether you are recovering from an injury, managing chronic stress, or looking to deepen your alignment, private sessions provide the individual attention you deserve. We progress at your pace, focusing on your specific physical and emotional goals.
In-Person/ Private Prenatal Yoga
Specialised Support | For You and Your Baby
Nurture yourself during this sacred transition. These private sessions are designed to support the unique needs of your changing body. We focus on pelvic floor health, easing pregnancy discomforts, and breathwork to prepare you for labor—all within a calm, supportive environment.
About Kathy
Hello I am Kathy,
I have been practicing yoga for 26 years. Throughout these years, I deepened my knowledge of this discipline to enrich my personal and professional life. I completed a three-year yoga teacher training program and obtained my diploma under the guidance of Lisa Soede and the British Wheel of Yoga. Following this, I trained with Uma Dinsmore Tuli at the Life Centre in London to teach prenatal yoga.
My goal is to share the values and benefits of a regular yoga practice with anyone wishing to rediscover a deeper understanding of themselves and cultivate a serene inner strength which, when properly channeled and used, helps restore and maintain a state of well-being.
I offer private yoga and prenatal yoga sessions in Pyrford and the surrounding area, as well as online classes. I hope to meet you very soon to share with you all the invaluable benefits of yoga.
As part of my professional and personal development, I continue to train in yoga alongside my teaching.
Professional Qualifications
The British Wheel of Yoga, Level 4 Diploma in Teaching Yoga, Meditation BWYQ, 500 hours, Ofqual regulated Qualification.
The British Wheel of Yoga Foundation Course.
Pregnancy Yoga Teacher, Trained with Uma Dinsmore Tuli at the Life Center. IYN.
Mindful Yin Yoga Teacher, YACEP, Yoga Alliance.
Naturopath Naturel Santé – Ecole de Naturopathie – France.
DpN Nutritionist. FHT accredited Diploma in Nutrition.
Emergency First Aid at Work, FAA Level 3 Award (RQF).
Mental first aid at work.