Prenatal Yoga Sessions with Kathy
Personalised support for your journey
Why choose Private Prenatal Yoga
Experience calmness, connection, and confidence throughout your pregnancy with private yoga sessions tailored to your needs. Join me in person or online for a yoga practice that adapts to your body’s changing requirements, allowing you to build strength, relieve tension, and prepare for birth — both physically and emotionally.
What to expect?
We begin with a conversation to understand what you are looking for from your yoga practice. Our pregnancy yoga sessions may include:
- Adapted Asana (yoga postures), gentle stretching, and mindful movement
- Pelvic floor awareness with gentle exercises and breathwork
- Suitable breathwork for pregnancy to support relaxation and labor
- Safe, personalised modifications for all trimesters to help with pregnancy-related ailments
- Space to connect with your baby and your body
- Guidance from an experienced prenatal yoga teacher
Suitable from 12 weeks of pregnancy, for all level
Whether you are new to yoga or have an established practice, these pregnancy yoga sessions will evolve and support you, at your pace, week after week until birth.
How sessions are offered
Sessions are available:
- In person
- Online
Both formats offer a calm, focused, and supportive experience.