Welcome
Private Classical Yoga & Prenatal Yoga
Experience personal sessions that nurture your body, mind, and wellbeing.
Yoga created for you, as you are
One-to-one yoga sessions offer a supportive and personal space to practise yoga in a way that truly fits your body, energy, and life. Each session is thoughtfully tailored to you, allowing yoga to meet you where you are — physically, mentally, and emotionally.
Why choose individual yoga sessions?
Personalised sessions give you time, attention, and practices designed specifically for you. Rather than following a set class structure, the sessions evolve around your needs and intentions.
These sessions may support:
- Reducing stress and cultivating calm
- Improving energy, balance, and resilience
- Navigating life changes and transitions
- Developing a regular, sustainable yoga practice
- Deepening awareness of breath and body
What to expect
We begin with a conversation to understand what you are looking for from your yoga practice. Sessions may include:
- Yoga postures adapted to you
- Breath awareness and simple prāṇāyāma
- Guided relaxation and rest
- Practical tools to support everyday wellbeing
The practice grows and changes with you over time.
Suitable for all levels
Whether you are new to yoga or have an established practice, sessions are shaped to support your experience, confidence, and goals.
How sessions are offered
Sessions are available:
- In person
- Online
Both formats offer a calm, focused, and supportive experience.
Begin your personalised practice
If you would like a yoga practice designed just for you, you are warmly invited to get in touch.
Rates and availability are provided upon enquiry to ensure a session perfectly suited to your needs.
About Kathy
Hello,
I have been practicing yoga for 26 years. Throughout these years, I deepened my knowledge of this discipline to enrich my personal and professional life. I completed a three-year yoga teacher training program and obtained my diploma under the guidance of Lisa Soede and the British Wheel of Yoga. Following this, I trained with Uma Dinsmore Tuli at the Life Centre in London to teach prenatal yoga.
My goal is to share the values and benefits of a regular yoga practice with anyone wishing to rediscover a deeper understanding of themselves and cultivate a serene inner strength which, when properly channeled and used, helps restore and maintain a state of well-being.
I offer private yoga and prenatal yoga sessions in Pyrford and the surrounding area, as well as online. I hope to meet you very soon to share with you all the invaluable benefits of yoga.
As part of my professional and personal development, I continue to train in yoga alongside my teaching.
Professional Qualifications
The British Wheel of Yoga, Level 4 Diploma in Teaching Yoga, Meditation BWYQ, 500 hours, Ofqual regulated Qualification.
The British Wheel of Yoga Foundation Course.
Pregnancy Yoga Teacher, Trained with Uma Dinsmore Tuli at the Life Center. IYN.
Mindful Yin Yoga Teacher, YACEP, Yoga Alliance.
Naturopath Naturel Santé – Ecole de Naturopathie – France.
DpN Nutritionist. FHT accredited Diploma in Nutrition.
Emergency First Aid at Work, FAA Level 3 Award (RQF).
Mental first aid at work.