Classical Yoga

Monday at 6:30pm. Up to 6 spaces IN PERSON.

Classical Yoga class is designed to restore and re-balance the energies.

The purpose of the practice of yoga is to create space in our body essentially by means of postures and breathing in order to facilitate the circulation, rebalancing and connection of the different energies in our body. Yoga connects breath, body and mind.

During a class, you will learn, improve and develop new skills with the different tools of yoga, in the calm and peaceful space of the Old School Room in Pyrford.

You will be offered some guidance to practice in the most safe and holistic way.

1-on-1 Yoga

Monday to Thursday, By appointment. IN PERSON & ONLINE.

Practice at your own pace and individualize your yoga according to your planning, your needs and goals. (i.e practice for general well-being or focusing on one area, body, mind, emotional management, prenatal and postnatal, perimenopause and menopause. etc…)

Your yoga practice will evolve with you throughout your sessions always in tune with your personal needs and motivations.  The sessions can be taken in-person at my house in Pyrford in a calm and serene space, and Online from your home’s comfort.

Before the first session, a 15 minutes chat will be scheduled in order to discuss your sessions.

Prenatal Yoga

Tuesdays at 6pm. IN PERSON & ONLINE.

Next Term starts Sept 17 to Nov 19. Prenatal yoga will help you keep moving, taking care of yourself physically, mentally and emotionally, until the birth of your baby.

Doing yoga while pregnant can prevent and ease some of the common physical discomforts women may experience during pregnancy.

These can include pain and discomfort in the back and pelvis, sciatica, issues with digestion and circulation, stress, anxiety, and sleeping problems.

Participating in a regular class not only allows the future Mum to feel the longterm health benefits of prenatal yoga but also helps to have a sharing space to connect and discuss many pregnancy topics with other pregnant women.