Nurture your well-being with yoga
Welcoming people of all levels and experience in yoga.
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Welcoming people of all levels and experience in yoga.
Using gentle, progressive methods, the yoga classes allow participants to practice yoga in a way to connect body, breath and mind, to regain flexibility, to increase strength and balance. You can start yoga at any time of life.
Kathy offers weekly yoga lessons including classical yoga, prenatal yoga and 1-on-1 yoga. The yoga classes are designed to be inclusive and welcoming to all, and strive to create a safe and supportive space for everyone to practise.
If you prefer to book a course of classes / 1-on-1, contact Kathy.
Please download and complete the relevant the questionnaire. Send the questionnaire to k.mazet@naturoyoga.co.uk before to join your first yoga class.
Classical Yoga for All classes are designed to restore and re-balance the energies.
The purpose of the practice of yoga is to create space in our body essentially by means of postures and breathing in order to facilitate the circulation, rebalancing and connection of the different energies in our body. Yoga connects breath, body and mind.
You will be offered some guidance to practice in the most safe and holistic way.
From the 12th week of pregnancy, this course will help you keep moving, taking care of yourself physically, mentally and emotionally, until the birth of your baby.
Doing yoga while pregnant can prevent and ease some of the common physical discomforts women may experience during pregnancy.
These can include pain and discomfort in the back and pelvis, sciatica, issues with digestion and circulation, stress, anxiety, and sleeping problems.
Yoga is here to stay healthy and feel good! You do not need prior yoga experience to join.
Practice at your own pace and individualize your yoga according to your planning, your needs and goals. (i.e practice for general well-being or focusing on one area, body, mind, emotional management. Prenatal and postnatal, Perimenopause and menopause. etc…)
Your yoga practice will evolve with you throughout your sessions always in tune with your personal needs and motivations. The sessions can be taken in-person and online.
Feel free to call during normal business hours to have some information. on the yoga classes
The venue for the group classes: The Old School Room, Church Hill, Woking, Surrey, GU22 8XH
Open today | 09:00 – 17:00 |
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