Guided yoga relaxation recordings
Guided Yoga relaxation (From September)
Relax the body... relax the breath... relax the mind... The purpose of the practice of yoga relaxation is to create space and rest in our body essentially by means of breathing in order to facilitate the circulation, rebalancing and connection of the different energies in our body.
Guided Yoga relaxation (From September)
Follow the guided relaxation at your own pace and according to your planning, your needs and goals. (i.e practice for general well-being or focusing on one area, body, mind, emotional management, prenatal and postnatal, perimenopause and menopause. etc…) A selection of yoga guided relaxations will be added soon.
About Kathy
Hello,
I have been a yoga practitioner for 25 years, and in 2017, I decided to deepen my knowledge of Yoga to evolve in my personal and also professional life and I joined a 3 years training and qualified as a Yoga teacher under the guidance of Lisa Soede. My objective is to introduce the values and benefits of the regular practice of Yoga to all those who wish to regain self-awareness, a serene inner strength which, well channeled and used, contributes to restoring and maintaining a state of well-being. I teach small group classes of classical yoga and prenatal yoga, in Pyrford, Surrey. I also offer individual yoga sessions. I hope to see you very soon in one of my classes and share with you all the wonderful benefits of Yoga.
As part of my professional development, I am in continuous study of Yoga.
Professional Qualifications
The British Wheel of Yoga, Level 4 Diploma in Teaching Yoga, Meditation BWYQ, 500 hours.
The British Wheel of Yoga Foundation Course.
Pregnancy Yoga Teacher, Trained with Uma Dinsmore Tuli at the Life Center. IYN.
Mindful Yin Yoga Teacher, YACEP, Yoga Alliance.
Naturopath Naturel Santé – Ecole de Naturopathie – France.
DpN Nutritionist. FHT accredited Diploma in Nutrition.
Emergency First Aid at Work, FAA Level 3 Award (RQF).
Mental first aid at work.