{"version":"https://jsonfeed.org/version/1","title":"Yoga with Kathy","home_page_url":"https://naturoyoga.co.uk","description":"Yoga with Kathy","author":{"name":"Yoga with Kathy"},"items":[{"id":"https://naturoyoga.co.uk/home/f/you-mid-week-rest-and-restore-space","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/125841\"/><p>Finding Your Anchor as the Days Draw In</p>","url":"https://naturoyoga.co.uk/home/f/you-mid-week-rest-and-restore-space","title":"You Mid-week Rest and Restore Space","summary":"Finding Your Anchor as the Days Draw In","date_modified":"2026-10-23T14:14:37Z"},{"id":"https://naturoyoga.co.uk/home/f/golden-thread-breath","html_content":"<img src=\"https://img1.wsimg.com/isteam/ip/9fc28597-9a7f-4474-987c-2b4e66121b42/blob-bf76448.png\"/><p>Golden thread breath is a breathing technique primarily used in pregnancy yoga. The benefits and effects of this technique are invaluable for the future mother and the new mother. The golden thread breath supports the mo...</p>","url":"https://naturoyoga.co.uk/home/f/golden-thread-breath","title":"Golden Thread Breath","summary":"Golden thread breath is a breathing technique primarily used in pregnancy yoga. The benefits and effects of this technique are invaluable for the future mother and the new mother. The golden thread breath supports the mo...","date_modified":"2026-10-16T06:00:00Z"},{"id":"https://naturoyoga.co.uk/home/f/hello-october","html_content":"<img src=\"https://img1.wsimg.com/isteam/stock/118022\"/><p>Autumn sets in smoothly and Mother Nature is slowly adjusting, gradually changing, preparing to slow down little by little. Pelargoniums are still putting on a show alongside the trees, which are beginning to shed their ...</p>","url":"https://naturoyoga.co.uk/home/f/hello-october","title":"Hello October!","summary":"Autumn sets in smoothly and Mother Nature is slowly adjusting, gradually changing, preparing to slow down little by little. Pelargoniums are still putting on a show alongside the trees, which are beginning to shed their ...","date_modified":"2026-10-09T14:54:14Z"}]}